SILVERBACKBEN / BENBUILT
Workout Programs
Find a plan that fits your week and take it to the gym.
FEATURED PROGRAM · 001
3-Day Full-Body Starter
Beginner · 3 days per week · Gym equipment
Three workouts you can repeat for your first four weeks. Each workout fits on one phone-sized page, with sets, reps and equipment swaps.
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3-Day Full-Body Starter
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3 days per week · Beginner · Gym equipment
Log your sets and see your progress in BenBuilt Training.